The Ultimate Guide to Hiking with Your Dog

Hiking with your dog is one of the best ways to explore the outdoors, stay active, and spend quality time with your four-legged friend. However, successful dog-friendly hiking requires more preparation than simply grabbing a leash and heading out on the trail.

Whether you're planning your first hike together or you're seasoned explorers, this guide covers everything you need to know to make your next adventure with your dog safe and fun for both of you.

Evaluate Your Dog’s Fitness Level

Just like humans, not every dog can handle strenuous hikes. Age, breed, health, and conditioning all play a role.

Puppies and senior dogs, as well as short-nosed breeds like Bulldogs, may be better suited to easier, shorter trails. Active breeds, such as Border Collies or Australian Shepherds, may thrive on longer, more intense hikes.

Start with shorter walks and build up your dog’s endurance before attempting more difficult hikes to make sure your pup is prepared for longer adventures.

Choose Dog-Friendly Trails

Not all trails are open to pets. Always check local regulations before heading out. Look for trails labeled as dog-friendly and avoid areas with fragile ecosystems or heavy wildlife presence.

Trails with shade and safe water sources are often more dog-friendly during the hot summer months. Technical trails with intense elevation gains may not be suitable for dogs.

Bring Hiking Gear for Your Dog

Being well-equipped is key to a safe and enjoyable hike. Here’s what your dog may need:

Leash and Collar or Harness
Always bring a leash and comfortable collar or harness, even if you hike with your dog off leash. Maintaining control and keeping your dog nearby on your hike is vital for their safety.
Collapsible Water Bowl and Fresh Water
Natural water sources may not be safe for dogs, so bring water with you to help your pup stay hydrated. A collapsible water bowl is easy to carry and fits in your backpack.
Healthy Snacks and Treats
Don't forget your dog when you pack trail snacks! Maintain your dog's energy levels with healthy, high protein treats that help power your hikes.
Paw Protection
Consider using boots to protect your dog's paws and prevent cuts and burns on rocky or hot trails.
Poop Bags
No matter how remote the trail is, always clean up after your dog and pack it out.
Optional Weather Gear
Bring a cooling vest or bandana in hot weather to help your dog cool down and a towel for muddy paws, or a post-hike rinse in wet conditions.

Practice Trail Etiquette

Always follow the rules and practice trail etiquette to make the outdoors a welcoming space for all people and pets. Remember to:

Leave no trace: Clean up after your dog, just like you would yourself.
Follow leash laws: Even if your dog is well-behaved, follow posted rules. Leashing protects wildlife, other hikers, and your dog.
Yield to others: Step off the trail to allow others to pass and keep your dog close when encountering other hikers or animals.

Watch for Trail Hazards

Hiking with your dog does have risks. To stay safe, be aware of these common trail hazards:

Heat and dehydration: Dogs cannot sweat, so overheating can occur quickly.
Wildlife: Keep dogs close to avoid unwanted encounters with wild animals.
Ticks and insects: Use repellents and thoroughly inspect your dog after each hike.

Post-Hike Recovery

Just like humans, dogs need time to rest and recover after a long hike. Check their paws for cuts or soreness, offer plenty of water, and let them nap in a cool, comfortable spot.

If your dog is stiff or tired after hiking, consider using supportive gear to aid in muscle recovery.

Back on Track Hiking Gear

Back on Track's innovative performance gear and wellness products are designed to support muscle and joint health in both people and pets. Our hiking gear features Welltex® technology, which reflects body heat as far-infrared energy to enhance circulation and reduce inflammation.

For Dogs

Dog Coats: Functional performance dog coats, ideal for support while hiking and post-hike muscle recovery.
Dog Leg Wraps or Hock Boots: Support tired joints and help reduce swelling after long treks.
Dog Beds: Provide your dog with a soothing place to rest after hiking.

For People

Mobility Devices and Support Braces: Perfect for hikers dealing with joint stiffness or soreness.
Activewear and Outerwear: Breathable gear that supports your muscles while keeping you comfortable on the trail.

Whether you're trekking up a mountain or wandering a wooded trail, Back on Track helps you and your dog feel better and recover faster, so you’re always ready for your next outdoor adventure.

Gear up, plan ahead, and enjoy every step of the journey together with Back on Track.