At just 20 years old, Back on Track USA sponsored rider Daisy Frank has already built an impressive résumé in the sport of eventing. Competing at the FEI 2* level takes years of dedication, perseverance, and countless hours in the saddle. While she's proud of what she's accomplished so far, Daisy is quick to point out that every ride is another opportunity to learn.
"The advice that I would give to young riders is that every test is just one little piece of one day," she says. "There's always going to be more to work on. Do as well as you can, learn from it, and then focus on the next phase. Don't get so caught up in the moment."
It's a perspective that has helped Daisy stay focused on long-term growth throughout her career. Rather than letting one ride determine her confidence, she approaches each competition as another step forward.
Looking back, Daisy says one lesson she wishes she had learned earlier is to appreciate her accomplishments along the way.
"You're never going to feel like everything is perfect," she explains. "There's always going to be something that needs more work. But you can still be proud of where you are right now, even if you have bigger goals."
For young riders, that reminder can make all the difference. Eventing is a lifelong sport, and every lesson, schooling ride, and competition adds to your experience. Celebrating progress helps build confidence while keeping you motivated for the next challenge.
One habit Daisy credits for her success is developing a consistent mental routine before every ride.
"I really try to be mentally present before I get on," she says. "Once I'm riding, I focus on every stride."
Music has become an important part of that preparation. Before dressage, she enjoys listening to indie artists to help her settle into a focused mindset. Before cross-country, she switches to upbeat songs—often older Taylor Swift tracks she knows by heart—to stay relaxed and confident before leaving the start box.
Away from the competition arena, Daisy encourages young riders to explore different opportunities while building friendships within the equestrian community.
"When you're figuring things out, do a little bit of everything," she says. "You'll figure out what you enjoy most and where your priorities are."
She also believes the relationships built around the barn and at competitions are one of the most rewarding parts of the sport. Greeting other riders, watching rounds, congratulating competitors, and offering encouragement helps create a welcoming environment for everyone.
When it comes to competing, Daisy encourages riders to focus on giving their best effort each phase.
"Ride the best test you can, think about what you liked and what you'd like to improve, and then put your fighting spirit into the next phase."
Horse care is another area where Daisy believes riders should stay open-minded.
"There's no one right answer," she says. "Ask questions, learn from the professionals around you, and remember that what worked last year might not work this year. Keep exploring what helps your horse feel their best."
As a Back on Track USA sponsored rider, recovery products are part of her horses' everyday routine. Whether she's using therapeutic bell boots, a poll cover, or other recovery products, Daisy values the small details that help keep her horses comfortable throughout training and competition.
For riders preparing for their first horse trial, Daisy has one final piece of advice.
"Go with your trainer, listen closely, ask questions, and tell people it's your first event. Everyone wants to help."
For a rider who has already reached the FEI level at just 20 years old, Daisy Frank's advice reflects a maturity beyond her years. Her approach to learning, preparation, horsemanship, and community serves as a reminder that success in eventing comes from consistent effort, curiosity, and a genuine love for both the sport and the horses that make it possible.
